Our Services
Our virtual nutrition counseling program is designed to provide personalized guidance and support to help you achieve your health and wellness goals. The program begins with an in-depth initial session to assess your health history, lifestyle, and dietary habits, followed by follow-up sessions to track progress, address challenges, and refine your plan. You’ll receive tailored strategies, practical tools like meal ideas and grocery lists, and ongoing accountability to build sustainable habits for long-term success. Whether you’re managing a health condition, aiming for weight loss, or improving overall wellness, this program offers the expertise and encouragement you need to thrive.
Packages
More Information:
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Nutrition Assessment: A comprehensive review of your habits, health, and goals to create a tailored plan.
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24/7 Text Support: Ongoing guidance and motivation, anytime you need it.
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Weekly Follow-ups: Regular check-ins to track progress and adjust your plan as needed.
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Personalized Meal Plans w/ Grocery List and Recipes: Custom weekly meal plans based on your goals, preferences, and dietary needs.
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NOTE: This meal plan is designed as a customizable template to help you understand your nutritional needs and learn how to balance your meals for optimal health. While it’s a great starting point, it’s important to note that not every day will be perfect—that’s completely normal. Meal plans often don’t work long-term because life and circumstances change, but when used correctly, this plan will help you build the foundation for better habits. You may face challenges along the way, but that’s why we’ll continue working together after the six weeks to fine-tune things, address obstacles, and develop your own personalized library of meals that fit you and your health journey.